Turmeric or Haldi is one of the most widely used spices in India. Turmeric belongs to the ginger family and has a vibrant yellow colour. You regularly use turmeric while cooking; however, are you aware that this potent ingredient of Mother Nature has healing properties? It has antibacterial, antifungal and anti-inflammatory properties which makes it a true natural wonder. Turmeric has numerous health benefits. Here, we have enlisted a few health benefits of turmeric that might interest you further:
1. Turmeric has Anti-Inflammatory Properties
This rhizome is loaded with numerous anti-inflammatory properties. Turmeric contains six COX-2-inhibitors. COX-2 enzymes cause inflammation and discomfort in your body. COX-2-inhibitors block these enzymes, thereby relieving pain. According to a study conducted in 2006 by the University of British Columbia, curcumin (a substance present in turmeric) reduces the inflammation caused by arthritis. It further shows that curcumin also heals irritable bowel syndrome, tendonitis, Crohn’s disease. A 2007 study published in International Journal of Cancer reveals that curcumin can treat several types of cancer including skin, breast, prostrate and colon cancer.
2. Turmeric contains Anti-oxidants
A study conducted by the University of Maryland Medical Center, USA shows the turmeric contains antioxidants that can fight cancer. These antioxidants shield your body against the cancer causing free radicals, thus, reducing the damage. Free radicals result in painful joints. By minimising the effects of free radicals, antioxidants also play vital role in healing inflammation.
3. It improves your Liver Function
Liver is one of the most vital organs in our body. Liver helps in flushing out the toxins from our body, thus, keeping it safe. It also breaks down food and converts it into energy. A study published in Gut, a journal of gastroenterology and hepatology, turmeric helps in preventing liver damage. Curcumin, the yellow pigment of turmeric heals liver cirrhosis.
4. Turmeric is beneficial for lowering the Risk of Diabetes
A study published in Plant Foods Home Nutrition in 2002 shows that regular consumption of turmeric can significantly reduce the risk of diabetes. A report published in journal Diabetes Care reveals that if people with prediabetes symptoms take medicines containing curcumin were less likely to develop Type 2 diabetes compared to the people who didn’t take those capsules.
5. Turmeric also protects you from developing Alzheimer’s Disease
Turmeric protects your brain function and helps preserve your memory. This reduces the risk of developing Alzheimer’s disease. This disease results from the build up of amyloid protein in your brain that blocks the connection between the nerve cells, thus damaging your brain. Curcumin prevents this build up of amyloid protein in your brain.
Apart from that, Turmeric also protects your heart as curcumin prevents the stiffening of muscles around your heart. Add this spice to your daily diet for enjoying a healthy life. When you buy grocery next time, keep in mind to add this spice to your bucket. You can now order your spices online. In case you want to do grocery shopping online in Kolkata, then we can help you. Visit Delybazar and choose from our wide range of categories.