5 Studies That Prove Why You Must Include Fish In Your Regular Diet

Fish is considered one of the healthiest foods in the world. It is packed with numerous essential vitamins and nutrients. Not only that, it is also loaded with Omega-3 fatty acids which are important for the development of brain and body. Here are a few studies that prove the health benefits of fish:

1.Eating fish lowers the risk of Strokes and heart attack

Fish is considered one of the most heart-healthy food. A study published in the journal Clinical Nutrition in 2012 found that people who regularly eat fish are at lower risk of developing fatal heart disease and experiencing a heart attack or a stroke. This is because fish is loaded with Omega-3 fatty acid and this fat type is essential for maintaining heart health. So, include fish in your diet to keep your heart healthy. In case you wants to buy fish online, then visit Delybazar and place your order today.

2.Fish is rich in nutrient essential for development

Fish contains Omega-3 fatty acid that also facilitates growth and development. Docosahexaenoic Acid or DHA is one of the most important Omega-3 fatty acid contained in the fish. DHA promotes brain and eye development. This is the reason why fish is an essential part of the diet of expecting mothers. However, raw and uncooked fish should not be consumed as it might contain harmful bacteria and microorganism.

3.Eating fish reduces age-related brain deterioration

With age, brain function tends to deteriorate. However, this can be slowed down with regular consumption of fish. A study published in the Archives of Neurology in 2005 found that people who regularly consume fish have a slower rate of cognitive decline. Apart from that, studies have also proved that eating fish regularly improves the grey matter in our brain. Grey matter is the most important functional tissue in the brain containing neurones which regulate functions related to memory and emotions.

4.Consuming Fish keeps depression at bay

Depression is one of the most prevalent mental diseases in the world. Studies have found eating fish regularly keeps depression away. Apart from that, fish contains Omega-3 fatty acids which fight against depression and also, improves the effectiveness of anti-depressant medications. In other words, including fish in your diet can actually help keep you happy.

5.Fish keeps your eye healthy

Eating fish prevents macular degeneration in older people. A study published in Archives of Ophthalmology in 2011 mentions that women who regularly consumed fish had 42% lower risk of developing macular degeneration. Another study too found that eating fatty fish once in a week prevents neovascular macular degeneration to 53%.

So, including fish in your regular diet can actually prove a boon to your health by preventing a number of health ailments.

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