Benjamin Franklin once said, “an apple a day keeps the doctor away.” A very truthful statement. Nutritionist across the globe swear by the numerous health benefit of apples.A study conducted in University of Western Australia in 2016 found that eating apples regularly cuts down the risk of early death by 35%.
This is because apple is packed with antioxidants, flavonoids that prevent cell damage. Apples also contain fibre and pectin which has a number of health benefits. Want to know more? If yes, then read on:
1. Keeps your weight under control
With each gram of fibre intake, your body cuts down 7 calories by preventing them from being absorbed in the body. A medium sized apple contains 5 grams of fibre.
2. Regulates your blood sugar level
The antioxidants in apples block the enzymes that break down starch into simple sugar. This means that having an apple every day ensures that fewer simple sugar is absorbed into your blood. As a result, your blood sugar levels automatically drops.
3. Promote Muscle development
The Apple peels contain a substance called ursolic acid which builds muscle mass. So next time when you eat apple, do not peel the skin off!
4. Apples boost your lung health
Eating apple regularly improves the functionality of your lungs. Apple reduces the risk of respiratory diseases such as bronchitis,asthma and emphysema. Compared to other fruits and vegetables, Apple lowers the risk of asthma by 32%.
5. Apples boost your heart activity
High intake of soluble fibre present in apple inhibits the build-up of plaque in your arteries.Phenolic compounds are found in the skin of apples which prevents the cholesterol from coagulating on your artery walls. This reduces the risk of coronary artery disease.
6. Prevents Gall Bladder stone
Too much cholesterol levels in your bile solidify the bile juice, resulting in gallstone. A diet rich in fibre prevents this. The high fibre content in Apple help regulate your cholesterol levels and reduces the risk of gallstone.
7. Boosts your immune system
Red Apples contain quercetin. This antioxidant boosts your immune system, especially when you are stressed.
8. Cures irritable bowel syndrome
Apples are rich in fibre which helps in neutralising the symptoms of irritable bowel syndrome which includes diarrhoea, constipation and bloating.