Beet Root: Health Benefits

History of Beetroot dates back to the pre-historic Era. Beetroots grew naturally in the coastal areas of Europe, Asia, Africa, and North America. It was later cultivated by the Romans. It was later cultivated in the Mediterranean region from where it made its way to Babylon and the China. Beetroot is a common ingredient in soups, salads, pickles and is also used as a natural colouring agent. There are a number of health benefits of beetroot. Let’s dig deeper:

1. Beetroot is good for Heart

This super food is loaded with dietary fibre which reduces bad cholesterol and triglyceride levels by boosting HDL cholesterol or good cholesterol. HDL protects the heart from many ailments. Also, beetroot contains Betaine which reduces the level of Homocysteine in the body, thus reducing the risk of cardiovascular diseases.

2. It is Good for Pregnant women

Beetroot is a good source of Folate which is essential for the development of the unborn child’s spinal column. Deficiency of Folate can cause a number of neural tube problems and defects in the unborn child.

3. Reduce Chances of Respiratory Problems

Beetroot is packed with Vitamin C which prevents the risk of respiratory problems such as asthma. Vitamin C is also essential for boosting the levels of antioxidants in our body and it also strengthens the immune system. Moreover, Vitamin C also triggers the activity of White Blood Cells which are important for forming the defence mechanism of our system against foreign bodies such as virus, protozoan and fungal toxins.

4. Beetroot Lowers Blood Pressure

Drinking juice of Beetroot helps lower the Blood Pressure levels. This is because Beetroot contains Nitrates which gets converted into Nitric Acid once it is inside your body. Nitric Acid helps dilate and relax your blood vessels, thus, improving your blood flow and lowering your blood pressure.

5. Beetroot Boosts Stamina

Next time you think of hitting the treadmill, try drinking a glass of beetroot juice before you do that. This will boost your stamina. This is also related to the phenomena of Nitrate turning into Nitric Acid. During any kind physical activity, Nitric Acid supports the flow of both Oxygen and blood in your body. Also, it increases your tolerance levels during any high-intensity physical activity.

6. It reduces Inflammation

Beetroot is packed with Betaine. This essential nutrient protects your body enzymes and cells from any damage. It reduces the risk of inflammation and protects your internal organs. Also, Betaine is known to improve the vascular system of your body.

7. Beetroot Supports Detoxification

The Betalain pigments present in Beetroot helps flush harmful toxins from your body. It purifies your blood and cleanses your liver.

Hopefully, by now you have gained a fair idea about the health benefits of Beetroot. Now you can buy beetroot and other vegetables from the comfort of your home. If you want to buy vegetables online, place your order with us at Delybazar.

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