Fruits and Vegetable

Common Vitamins Found in Fruits

Vitamins are essential for our body functions. It gives us energy and ensures the overall well-being of our body. The human body cannot manufacture or synthesise Vitamins. And that is why it has to be acquired from organic food substances. Fruits are the best source of Vitamins. If you think that you can take Vitamin […]

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8 Health Benefits of Apple

Benjamin Franklin once said, “an apple a day keeps the doctor away.” A very truthful statement. Nutritionist across the globe swear by the numerous health benefit of apples.A study conducted in University of Western Australia in 2016 found that eating apples regularly cuts down the risk of early death by 35%. This is because apple […]

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5 Health Benefits of Beans

Bean or legumes have a number of health benefits. These are rich is carbohydrates and is packed with vitamins and antioxidants. Once these were considered as the “poor man’s meat” but now, beans have gained attention as a super food for its tremendous nutritional value. Beans haves a wide range of health benefits. Here, we […]

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