Vitamins are essential for our body functions. It gives us energy and ensures the overall well-being of our body. The human body cannot manufacture or synthesise Vitamins. And that is why it has to be acquired from organic food substances. Fruits are the best source of Vitamins. If you think that you can take Vitamin supplements then let us tell you that synthetic Vitamin supplements vary in quality. So, it’s always better to get your portions from a natural food source. Here is a list of essential Vitamins that are found in fruits:
1. Vitamin A
Vitamin A is essential for cell reproduction. It boosts immunity and is also required for promoting hormone production. Vitamin A helps in strengthening our vision and fosters bone development and gives you good and healthy skin and hairs. A deficiency in Vitamin A can result in dry skin, poor vision and bone growth and weak tooth enamel. The fruits that are packed with Vitamin A are Guava, Cherries, Papaya, Banana and Watermelon.
2. Vitamin B1
This is yet another essential Vitamin as it gives us energy. Vitamin B1 helps the body cells to turn the carbohydrate into energy. Not only that, Vitamin B1 boosts the functioning of our muscles, heart, and nervous system. If your body lacks Vitamin B1, you will feel weak and fatigued. The fruits that contain Vitamin B1 are Watermelon, Grapes, Pomegranate, and Kiwi. If you want to buy fruits online, simply visit Delybazar and choose from our wide range of exotic fruits.
3. Vitamin B5
Vitamin B5 or Pantothenic Acid is important for the metabolism of food in our body. It is also essential for maintaining the normal flow of hormones and adds good cholesterol to our body. Lack of Vitamin B5 may result in fatigue, depression, insomnia and other problems. Fruits such as Dates, Guava, and Pomegranate are packed with Pantothenic acid.
4. Vitamin B6
This is an essential Vitamin that boosts the production of antibodies in our immune system. It also helps in maintaining our nerve function and boosts red blood cell production. Moreover, Vitamin B6 is also essential for the chemical reactions of proteins in our body. The more you consume protein, the more you need Vitamin B6 to synthesise them. Low intake of Vitamin B6 leads to dizziness, fatigue, irritability and other problems. Fruits like Banana, Dates, Pineapple, Watermelon, and Pomegranate contain a high amount of Vitamin B6.
5. Vitamin C
This is the most important of all the Vitamins. It helps in the production of antibodies, protects body tissues and cells from free radicals and maintains body metabolism. Fruits high in Vitamin C include Guava, Kiwi, Papaya, Pineapple, Sweets lime, and Mango.
Include fruits in your diet to enjoy greater health. Hopefully, this list will help you get an idea of how fruits can be beneficial for us. Now you can buy fruits online at Delybazar.com