Mustard oil is a common diet staple in India. It is widely used for cooking food. This oil is slightly pungent and has a rich aroma. Though mustard oil is an essential part of every Indian household, many are unaware of its tremendous health benefits. Here, we have discussed the benefits of mustard oil:
1. Facilitates Digestion
Mustard oil helps in the production of digestive juices, thus promoting better digestion. Also, it boosts your appetite by intensifying the production of gastric juices.
2. Anti-inflammatory and anti-fungal properties
Mustard oil is very effective in treating skin infections and rashes. It contains Allyl Isothiocyanate which inhibits fungal growth on your skin and prevents the spread of infection. Its anti-inflammatory property helps treat irritable bowel syndrome by reducing the inflammation level on your stomach lining.
3. Beneficial for Skin and Hair
Its high Vitamin E content makes mustard oil an excellent source of vitalising skin and hair. It prevents premature ageing and wrinkles and protects your skin from harmful UV rays. When massaged on the scalp, mustard oil works as a potent hair vitaliser and reduces hair fall. It also prevents premature greying of hair.
4. Relieves Pain
A massage with mustard oil relieves joint and muscular pain. Mustard oil is beneficial for arthritis as it eases joint pain.
5. Keeps your heart healthy
This oil is packed with Monounsaturated Fats (MUFA) and Polyunsaturated Fat (PUFA). It also contains Omega-3 and Omega-6 fatty acids. These are beneficial for your heart as it reduces cholesterol levels and minimises the risk of heart diseases.
6. Treats Asthma and cold
This oil can also treat sinusitis and asthma. During an asthma attack, massaging mustard oil on the chest can ease the discomfort. This is because inhaling the strong aroma of mustard oil increases the airflow in your lungs. Moreover, having a mixture of honey and mustard oil controls asthma. Inhaling the aroma of mustard oil is also beneficial for treating cold as it helps in removing phlegm from your respiratory tract.
7. Treats dry lips
Application of mustard oil can effectively treat dry and chapped lips. Mustard oil has moisturising properties and softens your lips.
8. Flushes toxin
When consumed, mustard oil promotes sweating. This opens up your body pores and flushes out excess salt and toxin from your body. Moreover, by facilitating sweating, mustard oil helps in lowering your body temperature.
We hope these points have helped you get a fair idea of the benefits of mustard oil. If you want to buy mustard oil online visit Delybazar.