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German Turnip (Ol Kapi) is healthful vegetable typically green, white or purple in colour. The taste of the German Turnip is combination of mild turnip and sweet apple. It can be utilized to make delicious dishes and also can be utilized as part of extra dishes. It contains vitamin C, Copper, vitamin B6, dietary Fiber, Potassium. Health benefits include digestive health, Iron deficiency, nerve and muscle function, vision health, cancer prevention, blood pressure, bone strength, weight loss booster and metabolism.
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