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Pomegranates can be used to add a lot of bright colour to your fruit salad. This reddish-pink coloured fruit, packed with juicy seeds which can be plucked and added to salads, raita, jams and jellies. Pomegranates are rich in anti-oxidants and help to prevent inflammation and cancer. They also keep the teeth clean, are a great source of your daily dose of fiber, regulate the cholesterol level and prevent arthritis.