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Manilkara zapota, commonly known as the sapodilla, is a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean. It is grown in large quantities in India, Thailand, Malaysia, Cambodia, Indonesia, Bangladesh and Mexico. The fruit is a large berry, 4?8 cm in diameter. Inside, its flesh ranges from a pale yellow to an earthy brown color with a grainy texture akin to that of a well-ripened pear. Each fruit contains one to six seeds. The seeds are hard, glossy, and black, resembling beans, with a hook at one end that can catch in the throat if swallowed. The fruit has an exceptionally sweet, malty flavor. Nutritional value of Sapota fruit is vitamins, minerals, glucose, tannins and calories. Ripened sapota is a great source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid.
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