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The tender coconut is also referred to as god?s food. The tender coconut is also referred to as naryal pani or daab. It has a gorgeous green colour on the outside with a hard shell, but the water inside is like a sweet nectar. The tender coconut is full of electrolytes, which is known for rehydrating the body with essential minerals. It is also known for soothing and cooling the stomach. People suffering from dehydration, loose motions, etc. should have the same. It also contains properties that aid weight loss.