Chicken (Boneless) is easy to cook and can be used in both Indian and Continental dishes. Depending on your choice of food, you can prepare the gravy or sauce and simply cook the chicken in it. Meat is rich in vitamins like E, B1, B-2, and B-6. Vitamin E for instance is a rich anti-oxidant and prevents free radicals from cell damage. Being rich in minerals, meat helps to build and maintain strong bones.
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