Mushrooms

Mushroom includes a mild flavor and a good texture. It is wealthy in Vitamin D, and B complex vitamins especially niacin, riboflavin & pantothenic acid. It is an excellent source of several minerals, especially selenium, potassium, copper & phosphorous. It is a good basis of proteins and low in calories. It reduces inflammation in arterial cells and prevent white blood cells from sticking to arterial wall thereby preventing heart problems. It boosts the immune system by increasing the activity of natural killer cells. These have been found effective at treating breast, colon and prostate cancers.