Poultry eggs are procured from poultry chicken. Egg is very good for health. Egg can be used in different cuisines. Egg is good source of iron, phosphorus and also supply calcium, copper, iodine, magnesium, manganese, potassium, sodium, zinc, chloride and sulphur. Eggs contain every vitamin except vitamin C. They are particularly high in vitamins A, D, and B12, and also contain B1 and riboflavin. Egg is also very good source of protein and Omega-3s.
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