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Chana Brown Whole (Kacha Chola) is a smaller variant of Bengal gram. It is deep brown coloured bean that is similar to kabuli channa, but smaller in size with a bland skin and mild-tasting bean. It is high in dietary fiber and is one of the most protein-rich beans there is. Copper, zinc and manganese are present in traces. Vitamins A, C, E and K also constitute as one of the nutrients. It possesses antioxidant properties and aids weight-loss as it helps reduce cholesterol levels and relieve "constipation", and also promotes "digestive health" and healthy skin. Regulation of "iron deficiency", rheumatism and blood sugar levels is also attained by the consumption of brown channa.