Raw Peanuts are the unique "Health Nut." Every seed is comprised of two off-white lobes that are enclosed by a brownish-red skin. They have B vitamins, Vitamin E, protein, fiber and necessary minerals. Peanuts have a strong, creamy and "nutty" flavor. The antioxidants and folic acid in peanuts may provide some protection against cancer. It is rich in calcium which helps promotes healthy bones. It has higher bioflavonoid resveratrol content than grapes. This bioflavonoid is believed to improve blood flow in the brain by as much as 30%, thus greatly reducing the risk of stroke.
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