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Chinese cabbage is one of the more exotic varieties of lettuce. Its leaves are spongy, unlike the crunchy leaves of iceberg lettuce. It is rejuvenating when eaten raw. It contains very high water content and low in calories. It is an excellent source of Vitamins like Vitamin C & A, and minerals like iron, potassium. It also includes the antioxidants lutein & beta-carotene which is good for the eyes. It is cooling, anti-inflammatory and aids sleep. It is also known as the weight loss lettuce.
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