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Known for its characteristic sharp and pungent flavour, mustard oil is generally available as filtered oil. It is high in beneficial?MUFA (Monounsaturated Fatty Acids)?and Omega- 3, which help reduce the risk of colon tumour, heart disease and "Free from?Cholesterol". It also contains erucic acid, a fatty acid that has undesirable effects on health when consumed in large amounts.
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