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The Maida or white flour is an ideal part of any cuisine, including Indian, Chinese and Italian. The maida is sourced from the best of wheat grains, trying to retain optimal fiber value so that you are able to get quality flour, especially with self-rising benefits. The Maida is made from wheat and it has some of the goodness of wheat too. It has nutrients like iron and folate along with being rich in fibers too. Also, the vitamins and other minerals here provide you with healthy goodness too.