Jowan (Ajwain)

Ajwan seeds are egg-shaped and grey in color. It has pungent and slightly bitter taste with a unique aroma. It is often used for tadka in Indian cooking. It is also a superior preservative used in pickles. Since ancient times Ajwain is utilized as a medicinal ingredient in Ayurveda. Per 100 g Calories: 311 kcal Total Fat: 0 g Saturates: 0 g Trans-fat: 0 g Cholesterol: 0 mg Sodium: 68 g Carbohydrates: 28 g Fiber: 2.2 g Sugar: 18 mg Protein: 11 g Vitamin A: 0 Vitamin C: 0 Calcium: 500 mg Iron: 10 mg.