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Red chilies are hot, peppery flavour and distinctly pungent aroma. It is popularly used to prepare many yummy dishes. They also add colour to the food, thereby making it look more appealing. Red chilies are perfect for removing toxins from the body and boosting the supply of nutrients to the tissues. They help in better digestion and bring fresh blood to the site of infection, thereby enabling the body to fight against diseases more efficiently. Use red chilies in curries, stir fries, stews, soups, and chutneys. Add it to sauces for an added zing or make yummy pickles.