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Cinnamon is an aromatic spice which appears from the inner bark of a tropical tree. When dried, it twists into quills that are utilized to add a humid, distinctive flavour and fragrance to sweet dishes such as poached fruit. It contains a stronger fragrance than whole sticks. Just smelling cinnamon boosts cognitive function and memory. Cinnamon fights the E. coli bacteria in unpasteurized juices. It can also help stabilize blood sugar. It can reduce the proliferation of leukemia and lymphoma cancer cells.