Fenugreek Seeds, also known as Methi, is a common ingredient in Indian Subcontinent cuisine. Employed in both the forms as whole and ground, these Seeds are often roasted to reduce their bitterness and enhance their flavor. Fenugreek Seeds are thought to act as galactagogues that are often used to increase milk supply in lactating women. Methi Improves Digestive Problems, Cholesterol Levels, reduces Inflammation inside the body, good for maintaining healthy Sugar levels.
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