Brinjal is also called eggplant. They have a glossy skin and come in extensive range of sizes, shapes and colors. It is low in calories and very rich in dietary fiber and numerous phytonutrient compounds & antioxidants. The purple ones include high amounts of the compound anthocyanin. It is rich in B-complex vitamins and Minerals. It protect the body from health risks, like inflammation and neurological diseases. It is capable of improving the flexibility of blood vessels, resulting in improved blood circulation. It helps in keeping blood sugar under control, lowering cholesterol, improving the digestive system and assisting weight management.
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