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Spinach is composed of jade green, bittersweet and soft leaves with a crunchy texture. Spinach can be used in different dishes to enhance their flavours and nutrient content. It is not only rich in dietary fibers, but also contains calcium, vitamin C, antioxidants, protein, lutein and some amounts of omega 3 fatty acids. Spinach improves eyesight, hair, skin health, bone health, muscle power, and ensures proper development as well as growth in children. It also prevents cataract, age-related degeneration of muscles, atherosclerosis, and ensures a healthy nervous system.