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Pumpkins differ greatly in size, shape and colors. It contains a lot of incredible natural health benefits, and its fine for much more than just pie. It is one of the extremely low calorie vegetables and contains no saturated fats or cholesterol. It is a storehouse of several anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E. It is a fine supply of fiber and zinc. Vitamin A is a powerful natural anti-oxidant which helps a body protect against lung and oral cavity cancers. It helps protect from age-related macular disease (ARMD) in the elderly. It is the potential to help lower your levels of bad cholesterol or LDL cholesterol that mean a healthier heart. It is an excellent vegetable to help you control hunger as well as weight gain.
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