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Cabbage has a round shape and is composed of superimposed leaf layers. There should be minimally a few outer loose leaves attached to the stem. If not, it may be an indication of disagreeable texture and savor. It is a brilliant supply of vitamin B6, C, K. The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer disease.