Coccinea (Kundri) skin is smooth along with variegations of white and green. The flesh is equally crunchy as well as tasty in consistency having a slightly bitter after taste. The flesh contains high water content and beta-carotene, a major vitamin A precursor as well as Vitamins B & Vitamin C. Coccinea has been considered as a therapeutic herb in traditional Thai as well as Ayurvedic medication. It also reduced post-prandial blood glucose. Each one of these vitamins is essential for the body of a human, and helps reinforce the defense mechanisms and help in conditioning the bones.
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