Beetroot also called beet, is a firm, globe shaped root vegetable characterized by dark purple skin and a distinctive purple flesh. Beet has a unique salty-sweet taste. Beetroot is usually consumed after peeling off its skin. These are eaten either raw, boiled or roasted. Pickled beets are an important part of the Indian cuisine. It is a rich source of iron, vitamin C and fiber that help improve stamina by 16% and is good for your liver. It acts as a natural detoxifier, blood purifier, decreases the risk of obesity, diabetes, blood pressure, strokes and heart disease.
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