The carrot is a root vegetable lengthy, narrow and cylindrical/cone shaped generally bright orange in color & available during the year. Naturally sweet, and crispy, carrots are healthy additions you can make to the vegetable list in your diet as they include several health benefiting nutrients such as anti-oxidants, vitamin A, minerals & beta-carotenes in ample amounts. It helps to reduce cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging.
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